Just one ounce of these two kinds of nuts covers nearly 80% of our needs in omega-3 and 15% of our magnesium allowance. This combination provides omega-3 and magnesium, which are frequently lacking in our diets. 1 to 2.5 oz nuts (preferably walnuts and almonds).The snack suggested here is also very well suited to children.
Here are our recommendations for a healthy snack that will give you energy. Then you will be able to last until the end of the day. If you finish your lunch around 1 pm, you can have a snack around 4 pm. Ideally, you should wait three to four hours after lunch. The goal of the afternoon snack is to avoid going home at the end of the day tired and starving, on the hunt for a meal to scarf down. If you can easily wait until dinner without flagging energy or feelings of hunger, you do not need an afternoon snack.īut if you need a quick bite in the late afternoon to recharge your battery, you should have something! It is much healthier to have a snack and a balanced dinner than to skip the afternoon snack and make up for it later at dinner. Thus, it is perfectly normal to have hunger pangs and to want a bit more energy to hold out until dinner. However, in the afternoon, the gap between lunch and dinner is much longer because some of us dine at 7 or 8 pm. In the morning, the time from breakfast to lunch is usually just four or five hours, so it is normal not to need to eat between those two meals. It is totally reasonable for adults to have a snack in the afternoon, too. Afternoon snacks are not just for kids!Ĭontrary to what many people think, after-school snacks are not just for children. An afternoon snack is meant to satisfy your hunger with food that gives you energy, but does not ruin your appetite for dinner.
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